Motivation is what gets you started, HABIT is what keeps you going!
Over 28 days, you commit to making your health a priority. Follow the plan and you will see the results you are looking for!
You will learn:
- Keys to Success
- Proper Goal Setting
- Nutrition Macros 101
- ReShape Your Plate
- Interpreting the Meal Plan
- Food/Exercise Log & Tracker Sheets
- Recipes and Resources
>> REGISTER TODAY<<
Challenge begins Monday, January 29th
Seminar held Saturday, January 27th – 3 pm
- Initial Biometric Testing: Weight, BMI, Body Fat, Measurements and Your “Before” picture
- Kickoff Nutrition Seminar and Nutrition Handbook
- 4 Weeks of Meal Plans with Grocery Lists and Tons of Awesome Recipes!
- Weekly Email Check-ins
- Final Weigh-in and Measurements with Picture