Motivation is what gets you started, HABIT is what keeps you going!

Over 28 days, you commit to making your health a priority. Follow the plan and you will see the results you are looking for!

You will learn: 

  • Keys to Success
  • Proper Goal Setting
  • Nutrition Macros 101 
  • ReShape Your Plate
  • Interpreting the Meal Plan
  • Food/Exercise Log & Tracker Sheets
  • Recipes and Resources


Challenge begins Monday, January 29th

Seminar held Saturday, January 27th – 3 pm

What’s Included?

  • Initial Biometric Testing: Weight, BMI, Body Fat, Measurements and Your “Before” picture
  • Kickoff Nutrition Seminar and Nutrition Handbook
  • 4 Weeks of Meal Plans with Grocery Lists and Tons of Awesome Recipes!
  • Weekly Email Check-ins
  • Final Weigh-in and Measurements with Picture