COACHES CORNER

InBody Body Composition Scan

InBody Body Composition Scan     Most people come through our doors looking to “Lose weight”   “Lose weight” is a very vague target/goal to set.  In fitness it is easy to get discouraged by the dreaded “scale” but the scale doesn’t tell the whole story....

CFPO Goal Setting

CFPO Goal Setting In 2017 we want to have an even more active role in your health and fitness. So, we came up with our Goal Setting Program. Setting goals is so important to our athletes continued success.  Starting January 17th, we will be offering appointments with...

How To Make Resolutions That WORK!

How To Make Resolutions That WORK! If you’re like most people, you’re probably setting a few resolutions today. The top resolutions most people set: 1. Lose weight 2. Feel better about myself 3. Make more money The problem isn’t with the act of resolving. The problem...

Rx… What is it? And why do we do it?

CrossFit is by design a measurable fitness program. Everyone (who's able) squats to parallel, chins go over the bar in a pull-up and we prescribe certain weights for the workouts and call it "Rx". It's how we measure your current fitness vs 3 months from now and how...

The 12 Days of CrossFit Benchmarks!

The 12 Days of CrossFit Benchmarks! So what is the 12 Days of CrossFit Benchmarks about? We challenge you to 12 back-to-back CrossFit benchmark workouts from Monday December 5th to Saturday December 17th (Mon-Sat each week). Week 1 will be ‘The Girl’s’, a mixture of...

Summer Strength Cycle

Our annual Summer Strength Cycle is here, BIGGER and BETTER than ever! At CrossFit Port Orange, it’s no secret we develop well rounded athletes who can lift heavier and run faster, longer. They’re in the best shape of their life and they have developed engines that...

2016 Pricing

Dear Friends, Over the past several months we’ve been proud to introduce changes that will benefit everyone. Another gym renovation, lots of new equipment and a great new coach, plus another in training, will mean a better experience for everyone. In our gym, we teach...

February Attendance Challenge

February Attendance Challenge 1,000 Workouts Can we hit it? If we reach 1,000, the coaches will do 1 Wall Ball for every workout completed. So if we go past our goal and say hit 1,050, the coaches will have to do 1,050 Wall Balls! That alone is worth it, don’t you...

How To Feed A Soccer Animal

How To Feed A Soccer Animal Kyle Brumenschenkel, CrossFit Port Orange It's 6am. Your eight-year-old's soccor practice is in one hour. You know he should eat something, but what? And how do you get him to EAT?  During tournaments, kids sometimes play three intense...

Why is CrossFit So Expensive?

Why is CrossFit So Expensive? It is a question that we are asked on a daily basis; and likely a question/comment many members of CrossFit gyms hear too. “Expensive”, like hard, soft, cheap, hot, cold is a relative term. Expensive compared to exactly what? Expensive...

Surviving the Holidays

Surviving the Holidays December 2015, written by Nicole Merchand, MS, RD, LD/N of Healthy Steps Nutrition LLC Shift the focus Take the focus away from food and concentrate more on giving thanks for loved ones around us Focus on the social aspect of the holidays Take a...