COACHES CORNER

4 Quick Tips to Avoid Thanksgiving Weight Gain!

4 Quick Tips to Avoid Thanksgiving Weight Gain! November 23, 2014 by Samantha Brumenschenkel 1) Workout before you eat! Surprisingly, good exercise does more than just tone your muscles, strengthen your heart and bones, and pump you full of increased feel-good...

Start Before The New Year and Get FREE Nutrition Coaching!

Start Before The New Year and Get FREE Nutrition Coaching! Diet and exercise are not different roads. Like your left foot and right, you move forward only by shifting each forward. And when both your left foot and right move forward together, that’s called jumping....

3 Steps to Guaranteed Abs

3 Steps to Guaranteed Abs Everybody wants 6-pack abs. Here's the 3 things you need to do to get those abs.   Eat the right food and the right amount at the right times. First, you should eat only enough calories to support exercise. You can do an hour of...

Squat

How To Squat The squat is the most important exercise you’ll ever do. You squatted before you could walk. And the squats you did before your first birthday were probably better than the ones you do now. The squat is a natural exercise that we UNLEARN over time, thanks...

Strong Finish to our Olympic Weightlifting Course

Olympic Weightlifting! Usually the best CrossFit athletes are REALLY good at it. Why? They teach an athlete how to apply large amounts of force. They teach us how to activate more muscle fibers more rapidly than any other movement. All sports require different amounts...

Tom Martin: Feelin’ Young Again

Tom Martin: Feelin' Young Again I came to CrossFit Port Orange to participate in the   On-Ramp (their 5 class introduction to CrossFit) to explore joining the CrossFit classes, however it became clear during my On Ramp sessions that there were many movement...

Conclusion of a Successful Running Course!

Last night was the conclusion of our 6-week Running Course. The goal of the course was to be able to run faster, run longer, avoid injuries and reduce impact on the body. Coach Bryan focused on teaching efficient and proper running technique using The Pose Method...

Try it for FREE

Want to try a FREE CrossFit class? You can! Come see what it's like to do a fun, challenging workout, alongside a great group of workout partners, in a class led by an energetic, experienced Trainer! Just fill out the form and tell us which class you want to come to....

Fit It Forward

Fit It Forward Challenge #1: Buy a stranger something; coffee, water, lunch…anything. This week, we’re asking for some random (and some not-so-random) acts of kindness. Every day, you’ll get a challenge that doesn’t appear to have much to do with your squat. It does....

Anything. Anytime. Anywhere.

Anything. Anytime. Anywhere.  And today was the Dunlawton Bridge. Anything. Anytime. Anywhere? What is all of this CrossFit you ask? There is no ignoring CrossFit. It’s everywhere. Instagram and Facebook are flooded with pictures of crazy fit looking people posting...