Masters Program

Questions? Email Coach Laura

For our clients age 50 years and older!

We focus on movement and maintaining strength, balance and flexibility.

Who is this program for?

This program is adaptable for ALL fitness levels, whether you have no worked out in years, casually exercise, or regularly engage in physical activity. This program is designed to help you:

  • Take control of those stubborn issues that arrived after the big F-I-V-E  Z-E-R-O.
  • Gain strength and agility
  • Increase energy and vitality
  • Improve balance and flexibility
  • Regain confidence
  • Be a part of a like minded & supportive community

We help motivated people to move better, lose weight, get strong and feel amazing. We do this through exercise and nutrition coaching in a freindly, supportive community at CrossFit Port Orange.

All participants will receive a complete 6-week nutrition guide and before and after measurements.

Class Times  (1-hour) –  Monday, Wednesday, Friday – 6:30 am or 3:00 pm