NUTRITION

Welcome to CrossFit Port Orange Nutrition Coaching Program!

Our Nutrition Coaching Program at CrossFit Port Orange, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans, recipe plans. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Why CrossFit Port Orange Nutrition Coaching?

  1. Proven Record of Success.
  2. Written by, Nicole Marchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.

Our Nutrition Coaching Program is run by, Samantha Brumenschenkel, MA, a CrossFit Level 1 Coach with dual Graduate work and six years experience in both Counseling and Behavior Modification.

Starter Nutrition Package $79

We call this Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • One Week of sample meal plans

Customized Nutrition Package, 4 Week Program $199

This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

Deluxe Customized Nutrition Package, 6 Week Program $399

This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, and more.

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Food log review and professional feedback during the 6 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • Weekly 15 minute one on one consultation each week of the program for continued support

28 Day Nutrition Challenge $79

Need help reaching your goals? Join our 28 Day Nutrition Challenge! Great group of accountable people all going through the same challenge! Anyone can do it, everyone sees results!!

Challenge Starts Monday, August 14th!

  • 60 minute seminar
  • 4 weeks of meal plans including grocery list & recipes
  • Daily tracking sheets
  • 9 page manual
  • Before/after photos
  • 2 InBody Scans with measurements
  • Weekly emails

More importantly…

  • Learn how to correctly portion your plate
  • How to make healthy choices if eating out
  • How to count macronutrients (slash what is a macrionutrient)
  • Not only see results, learn a lifestyle to last a lifetime

ARE YOU READY TO MOVE?

OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP

 

The time to start is now and we want to help you reach your goals!

GET STARTED TODAY!