6-Week Teen Strength & Conditioning
THIS IS the place for your student athlete. You may have your child signed up for
a week or two of sport specific camps over the summer. These camps are great at developing their skills, but what is going to help them increase their strength and endurance throughout the summer months? CrossFit Port Orange offers a comprehensive strength and conditioning program that will help your child get a step ahead of the competition in the off season. Our program focuses on Strength, Endurance, Olympic lifting, Functional Movement, Flexibility and Nutrition. We believe that our balanced program will not only improve your child’s strength and endurance, but they will be a healthier athlete going into the season and less likely to be sidelined by injury.
CrossFit is done in a class setting with a coach to ensure training is done correctly with proper form and mechanics. We take proper movement seriously at CrossFit Port Orange. We have expert coaches who can help identify deficiencies in movement patterns of your athlete, so that we can focus on improving movement, thereby reducing the risk of injury and reaching optimal levels of performance. So, your high school athlete can become stronger, faster, and better than the competition!
Our CrossFit class structure includes a warm up, then the first half of class is dedicated to a lift or strength-building skill, the second half of class includes a workout, and we end with either more skill work or mobility. At CrossFit Port Orange, we put a lot of emphasis on mobility. We feel that it can be the key to upping any athlete’s game. If you can get in better position during your lifts and movements, you move safer and you can move more weight; in turn you get stronger. We also teach recovery techniques and offer nutritional guidance to educate young athletes on how making good decisions off the field, between games, and at practices can also improve their athletic ability.
6-Week Program – Starting June 12th
- 6 week summer session
- June 12–July 21
- Schedule: Mon/Wed/Fri from 4:00 pm – 5:00 pm
- Taught by qualified, expert coaches at CrossFit Port Orange
- Athlete Nutrition Guide
- This program is specifically designed to get high school athletes (including 8th graders entering high school this fall) ready for their sport season through a combination of weight lifting and metabolic conditioning.