METCON

In teams of 3:
AMRAP 13:
3 Power Cleans (135, 95)
6 Lateral Burpees
9 Air Squats
*1 Athlete completes 1 Round while their partners rest.
Rest 3:00
AMRAP 13:
3 Hang Power Cleans (135, 95)
3 Front Squats (135, 95)
3 S20H (135, 95)
*One athlete completes a full round at a time.

**WHITEBOARD BRIEF**

– Metcon:¬†Today’s workouts are about having fun and repeating consistent efforts. Barbell loading should be light. 1 athlete will complete a full round at a time.