METCON 

For time with a partner:
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit-ups
Wallballs (20,14)
Burpees

Rx+: (30, 20 Wallball)
L2: (14, 10)
L1: (10, 8)
30:00 Cap

**WHITEBOARD BRIEF**

– Metcon: One athlete will work at a time, but come up with a plan on how to complete all of the listed work in the shortest possible time. You can play to each others strengths if you choose ie. work is not 100% split in half.