METCON 

With a running clock with a partner:
0:00-10:00
Max Rounds of:
20 Overhead Squat (95, 65)
20 T2B
20 Burpee Box Jumps (24, 20)

12:00-22:00
Max Rounds of:
16 Power Snatch (95, 65)
16 Pull-ups
16 Burpees Bar Hops

24:00-34:00

14 Front Rack Lunge

14 Dips

14 Burpee

**WHITEBOARD BRIEF**

– Metcon: Come up with your own strategy today that allows for consistent work output. Barbell movements are intended to be light so make sure you can complete bigger sets with the weight you choose. One person will work at a time and you can split work however you choose.