METCON

“Filthy Fifty”
For time:
50 Box jump (24, 20)
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunges
50 T2B or Knee Lifts
50 Push press (45, 35)
50 Back Extensions (or supermans)
50 Wallballs (20, 14)
50 Burpees
50 Double unders

*35:00 Cap

 **WHITEBOARD BRIEF**

– Metcon: “The Filthy Fifty” is all about pacing. I’d recommend going slower than you think. Keep in mind this workout ends with burpees/wallballs which are global movements and the most demanding aspects of this workout.