Conditioning
In Teams of 3:
AMRAP 36:
Run 400 Meters
AMRAP:
10 KBS (53, 35)
10 Burpees
*One athlete will run 400 meters while another athlete completes AMRAP work. All three athletes can alternate running/AMRAP intervals however they choose, but 2 athletes will be working at all times.

L3: (45, 30)
L2: (35, 25)
L1: (35, 25 Russian Swings)

**Training Intent**
– Metcon:
 Today’s Metcon format is a bit different. One athlete will run 400 meters while another athlete completes AMRAP work. All three athletes can alternate running/AMRAP intervals however they choose, but 2 athletes will be working at all times. The goal today is to work at a consistent pace, (not sprint). Rest intervals will be less than normal because of the structure of this workout so we are looking for a consistent pace, around 70-75% effort. KBS should be light/fast.