“Strongman Thursday”
– Heavy Sledpush
– Heavy Farmer Carry
– Stone to Shoulder or Overshoulder
– Logpress
– Tire Flips
*Done as AMRAP 20 with stations.


50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups

 **Whiteboard Brief**

– GPP: Today the intent is change things up with strongman training or GPP work. You may find that this work is more challenging than you imagined.