Metcon

“Girls Gone Wild”
In Teams of 2:
1 Mile Run,
Then
“Karen”
150 Wallballs (20, 14) (10′, 9′)
“Isabel”
30 Power Snatches (135, 95)
“Grace”
30 Clean and Jerks (135, 95)
Then,
1 Mile Run

L3: (115, 75)
L2: (14, 10) (95, 65)
L1: (10, 8) (DB Snatch from Floor) (DB Push Press for Clean and Jerk)
40:00 Cap

**Whiteboard Brief **

– Metcon:¬†Today’s workout is a great chance for you to communicate with your partner as strategy is key to getting the fastest time.