METCON

AMRAP 35 in Teams of 3:
Row 5k or Run 5k
Then remaining time Max Rounds of:
30 KBS (70, 53)
30 Walking Lunges (BW)
30 Push-ups

**WHITEBOARD BRIEF**

– Metcon: Today’s partner piece is about strategy. It’s up to your team to come up with the best strategy to complete the most work in 35 minutes. KB weight choices should be heavier today.