METCON

For time w. a partner:
80 Curtis P’s (95, 65)
Run 2 Mile carrying medball (20, 14)
(or a light sandbag)
*One person works at a time.

30:00 Cap

**WHITEBOARD BRIEF**

– Metcon: Breaking sets into singles where you complete 1 rep and your partner completes one rep will likely be the best course of action. Curtis Ps should be light today. Also, small running intervals is recommended, likely 200m intervals, but the choice is yours how you break up the running.