15 DB Thrusters (50s, 30s)
3/2 Rope Climbs
**WHITEBOARD BRIEF **
– Strength: The intent today is performing upper back/tricep work in superset fashion. Focus on quality over quantity.
– Metcon: We are looking for UB sets of Thrusters today. DB Thrusters are far more challenging than BB thrusters so make sure you choose a weight you can stay efficient with.