5 Rounds with a partner:
100 Meter Sledpush (moderate weight)
20 Walking Lunges (BW)
30 2 Count Mountain Climbers
40 Double Unders
*Rest as needed.
Work is NOT split, both athletes will complete 5 rounds.
– Sledpush: 200 Meter Shuttle Sprint (50 meter intervals)
– Double Unders: Double Attempts or 2x Fast Singles
35:00 Time Cap
1a) Alternating DB Curls x 10 ea. Rest 45s.
1b) Banded Pushdowns x 20. Rest 45s.
1c) Side Plank Crunch x 10 ea. Rest 45s.
– GPP: Conditioning today is more GPP Based. Sledpushes should be 100% but heavy enough that you cannot complete them at a full sprint. This training session is taking into account that we performed a max deadlift yesterday so CNS recovery is key. Rest option is up to you, but you should need at least a full 2:00 of rest between sets to sustain a moderate level of intensity. There is NO score today, but there is a good chance some of you will hit a PR on double unders, so don’t forget to celebrate that!
– Finisher: Direct Arm/Tricep/Oblique work for finisher.