AMRAP 40 with a partner:
Run 1 Mile
50 KBS (53, 35)
Run 1 Mile
50 Burpees
*Sub a 1500m Row or 6:00 Bike for each 1 mile run if needed

L3: (45, 25)
L2: (35, 25)
L1: (35, 25 Russian Swings)

**Training Intent**
– Metcon:
  This workout is highly aerobic as the bulk of this piece will be spent performing running intervals. KBS should be light and done in sets of 15-25 reps. You can come up with plan to ensure you are maintaining work output for the entire piece.