Conditioning
AMRAP 30 w. a partner:
800 Meter Run
30 Front Squats (115, 75)
800 Meter Run
30 Pull-ups

Rx+:(135, 95) (C2B Pull-ups)
L3: (95, 65)
L2: (75, 55) (Band Assisted Pull-ups)
L1: (35, 25 Goblet Squat) (Ring Rows)

**Training Intent**
– Metcon: Split work into logical sets that allow for enough recovery for each athlete to not fall off too much with their output. Front Squats should be light and capable of being done in sets of 5-10 reps for the entire workout. Strategy is key with pull-ups and running as this will likely manage transitions so increase overall output.