Conditioning
“Filthy Fifty”
For time:
50 Box jump (24, 20)
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunges
50 T2B or Knee Lifts
50 Push press (45, 35)
50 Back Extensions (or supermans)
50 Wallballs (20, 14)
50 Burpees
50 Double unders

L2: (40 Reps per movement)
L1: (30 reps per movement)
*35:00 Cap

**Training Intent**
– Metcon: Pacing is key as this workout gets progressively harder with each movement. This workout is 500 total reps. Nothing should be heavy and people should try to maintain a slower pace. You will see this piece again in 24 weeks. Keep in mind that this workout culminates with the 2 of the more demanding movements, wallballs/burpees so pacing/scaling needs to be a priority.