workout of the day

CROSSFIT GOOD MEDICINE IN TEAMS OF 2… 10 ROUNDS FOR TIME*10 Hang Power Clean (135/95)|(95/65)50 Double Unders (Score is Time) Or… 10 ROUNDS FOR TIME*5

CROSSFIT Back Squat 6-4-4-2 Back Squat for load:1 X 6, 1 X 4, 1 X 4, 1 X 2 (score is load for final 2

CROSSFIT WORKOUT PRIMER 3 SETS FOR REPS1:00 Slow Crossbody Mountain Climbers:30 Rest1:00 Slow Leg Raises -Rest 1:00 b/t Sets- RUN or DIE 3 ROUNDSON A

CROSSFIT Push Jerk 3-3-3-3 (option for any S2O) (Score is load of final set of 3 reps_ Cris Cross Make You Wanna Jump FOR TIME30

CROSSFIT STRENGTH/SKILL ON A 10:00 RUNNING CLOCK…Sets of 3-5 Strict Pull UpsIf you can do 5 strict Pull Ups (prove it:-)Work on Kipping RMU Transitions

CROSSFIT BAGS ARE PACKED 3 ROUNDS FOR REPS1:00 – DB Suitcase Box Step-Ups (35/20)|(20/15)/(24/20)1:00 – Up-Downs1:00 – Air Squats1:00 – DB Hang Muscle Cleans1:00 –

CROSSFIT HUNTER LOVES WILL: IN TEAMS OF 2… 8 SETS FOR TIME*7 Unbroken Bear Complex* (115/75)|(75/55) *1 Bear Complex = 1 Power Clean + 1

CROSSFIT WORKOUT: ON A 5:00 RUNNING CLOCK…Bike 40/30c or Row 50/40 or Run 600m:30 Wall SitMax Rope Climbs In Time Remaining (Score is Reps) -Rest

CROSSFIT WORKOUT: AMRAP x 25 MINUTESRow 1000/800m or Bike 48/36 or Run 800m14 Alt. Back Rack Lunges (135/95)|(95/65)16 Toes to Bar18 Box Jumps (24/20) (Score

CROSSFIT EMOM x 14 MINUTESMIN 1 – 4 Push Press (Athlete Choice, Building)*MIN 2 – :45 Shuttle Run (EZ) *Start Light and Build to Heavy