workout of the day

TODAYS TRAINING, SUNDAY, 12-05-21

MOVE DAYTONA Crossfit Port Orange opens it’s doors every Sunday for MOVE Daytona to host a Faith Workout. MOVE Daytona’s Faith Workout is open and

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TODAYS TRAINING, FRIDAY, 12-03-21

CROSSFIT SNATCH ON A 20:00 RUNNING CLOCK…Build to a Heavy 1-Rep Snatch* *Athlete Choice for Power or Squat (Score is Weight) JACOBS LADDER FOR TIME15-20-25Power

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TODAYS TRAINING, THURSDAY, 12-02-21

CROSSFIT 8 X 100m SPRINTS Sprints 1-2 Moderate PaceSprints 3 Fast paceSprints 4-8 ALL OUT Pace COACHES SEE NOTES COOL DOWN FOR RECOVERY2:00 Pigeon Stretch

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TODAYS TRAINING, MONDAY, 11-29-21

CROSSFIT OVERHEAD SQUAT 5×5Tempo Overhead Squat (3111) *Weight stays Moderate to Moderate+ for All Sets (Score is Weight) DUMB AND DUMBER 3 ROUNDS FOR TIME20

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TODAYS TRAINING, SUNDAY, 11-28-21

MOVE DAYTONA Crossfit Port Orange opens it’s doors every Sunday for MOVE Daytona to host a Faith Workout. MOVE Daytona’s Faith Workout is open and

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TODAYS TRAINING, SATURDAY, 11-27-21

CROSSFIT COLD TURKEY AND STUFFING Partner AMRAP x 24 MINUTES7 Box Jumps (30/24)|(24/20)14 Renegade Row w/Push Up 50/35, 35/2021/18 Cal Row or 15/12 Cal Bike

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TODAYS TRAINING, FRIDAY, 11-26-21

CROSSFIT/SPARK 9AM ONLY LEFTOVERS 4 ROUNDS FOR TIME400m Run20 Wall Balls (20/14)|(14/10)15 Dbl DB Devils Press10 DB Lunge (R) + Lunge (L) + Front Squat

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