workout of the day

TODAYS TRAINING, SATURDAY, 12-10-22

CROSSFIT PARTNER WORKOUT IN TEAMS OF 2… 60 ROUNDS FOR TIME*5 Wall Balls (20/14)|(14/10)3 Handstand Push-Ups1 Power Clean (225/155)|(155/105) *P1 starts a full round while

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TODAYS TRAINING, FRIDAY, 12-09-22

CROSSFIT TRIPLE THREAT 3 SETS500/400m Row400m Run20 Burpees Over Rower -Rest 2:00 b/t Sets- (Score is Slowest Set) STRENGTH Bench Press for load:#1: 5 reps

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TODAYS TRAINING, THURSDAY, 12-08-22

CROSSFIT STRENGTH 6 SETS*1 Hang Squat Snatch+1 Snatch *Start Light-Moderate and build to Moderate-Heavy. -Rest As Needed b/t Sets- (Score is Weight) SNATCH DOWN UNDER

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TODAYS TRAINING, TUESDAY, 12-06-22

CROSSFIT STRENGTH Deadlift for load:4 X 5 reps ELF ON THE SHELF 6 SETS7 Deadlifts (255/175)|(175/115)15/12 Cal Bike -Rest 1:30 b/t Sets- (Score is Slowest

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TODAYS TRAINING, SATURDAY, 12-03-22

CROSSFIT IN TEAMS OF 2… 4 ROUNDS FOR TIME*400m Run50 Russian KB Swings (53/35)|(35/26)50 Sit-Ups *Both partners will run together. Split all over work as

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TODAYS TRAINING, THURSDAY, 12-01-22

CROSSFIT STRENGTH Back Squat for load:5-4-3-2* SPRINT 4 SETS FOR TIME15 Thrusters (75/55)|(65/45)30 Double Unders100m Run -Rest 2:00 b/t Sets- (Score is Slowest Set) SPARK

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