workout of the day

TODAYS TRAINING, FRIDAY, 05-27-22

CROSSFIT STRENGTH Overhead Squat for load:#1: 5 reps#2: 5 reps#3: 5 reps COOL HAND LUKE 7 ROUNDS FOR TIME7 Overhead Squats (115/75)|(75/55)7 Bar Facing Burpees7

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TODAYS TRAINING, WEDNESDAY, 05-25-22

CROSSFIT POPEYE 4 SETSON A 5:30 RUNNING CLOCK…10 No Push-Up Renegade Row (50’s/35’s)|(35/20)15 DB Push Press50m DB Farmer Carry5 Rope Climbs -Rest Remainder of Time-

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TODAYS TRAINING, SATURDAY, 05-21-22

CROSSFIT JERK CHICKEN W/PARTNER IN TEAMS OF 2… AMRAP x 24 MINUTES*30 Wall Balls (20/14)|(14/10)20 Push Jerks (155/105)|(115/75)30 Chest to Bar Pull-Ups *P1 works while

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