workout of the day

TODAY’S TRAINING, SATURDAY, 7-31-21

CROSSFIT DONALD AND DAISY IN TEAMS OF 2… FOR TIME20/16-40/34-60/52-80/70-100/85Cal Bike or28/25-50/44-75/65-100/85-125/105Cal Row40-30-20-30-40Knee to Elbow **Partner 1 Works while P2 Holds a single KB (Athlete

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TODAY’S TRAINING, WEDNESDAY, 7-28-21

CROSSFIT STRENGTH Deadlift for load:#1: 5 reps NCCOMPETE WORKOUT 2 AMRAP x 10 MINUTES15-12-9Deadlift (315/205)|(205/145)Box Jumps (30/24) (Score is Reps) FOR RECOVERY5:00 Foam Roll Legs

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TODAY’S TRAINING, MONDAY, 7-26-21

CROSSFIT STRENGTH Back Squat for load:#1: 5 reps BTTW 3 SETSON A 3:00 RUNNING CLOCK…60 Double Unders15 BurpeesMax Wall Balls (20/14)|(14/10) in Time Remaining… -Rest

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TODAY’S TRAINING, SATURDAY, 7-24-21

CROSSFIT BLACK WIDOW IN TEAMS OF 2… AMRAP x 25 MINUTES25 Russian Swings (70/53),(53/35)50 Walking Lunges25 Box Jump Overs (24/20) *Partners perform the workout gauntlet

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TODAY’S TRAINING, FRIDAY, 7-23-21

CROSSFIT STRENGTH Back Squat for load:#1: 1 rep BABY GOT BACK FOR TIME60 Back Squats (185/135)|(155/105)(135/95)(115/75)* *Bar comes from floor. Everytime bar gets reracked, Run

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TODAY’S TRAINING, WEDNESDAY, 7-21-21

CROSSFIT STRENGTH Hang Power Clean for load:#1: 3 reps NCCOMPETE Workout 1 AMRAP x 18 MINUTES36 Double Unders6 Hang Power Clean (135/95)|(95/65)**9 Pull-Ups **Increase weight

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