workout of the day

TODAYS TRAINING, FRIDAY, 9-29-23

CROSSFIT STRENGTH EMOM x 10 MINUTES*1 Power Snatch+1 Hang Power Snatch *Start Light and build to Moderate+. (Score is Weight) WORKOUT 2 SETS2-3-4-3-2Power Snatch*5-10-15-10-5Handstand Push-Ups

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TODAYS TRAINING, THURSDAY, 9-28-23

CROSSFIT EVERY 4:00 x 5 SETS30 KB Sumo Deadlift High Pulls (Athlete Choice, Heavy)25 Sit-UpsMax Cal Bike in Time Remaining… -Rest 1:00 b/t Sets- (Score

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TODAYS TRAINING, SATURDAY, 9-23-23

CROSSFIT IN TEAMS OF 2… AMRAP x 16 MINUTES*6 Unbroken Bear Complexes (Athlete Choice)**Max Cal Bike5 Unbroken Bear ComplexesMax Cal Bike4 Unbroken Bear ComplexesMax Cal

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TODAYS TRAINING, FRIDAY, 9-22-23

CROSSFIT SKILL EMOM x 5 MINUTES1 Strict Pull-Up or Dynamic Kip Swing+1 Pull-Up or Half Pull-Up+1 Chest to Bar or Pull-Ups (No Measure) WORKOUT 3

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TODAYS TRAINING, THURSDAY, 9-21-23

CROSSFIT SKILL ON AN 8:00 RUNNING CLOCK…Practice Jump Rope Skills* *Options:Double UndersTriple UndersCrossover Single Unders (No Measure) WORKOUT EMOM x 12 MINUTES*MIN 1+2 – AMRAP

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