workout of the day

MOVE DAYTONA Crossfit Port Orange opens it’s doors every Sunday for MOVE Daytona to host a Faith Workout. MOVE Daytona’s Faith Workout is open and

CROSSFIT JOHNNY AND BABY IN TEAMS OF 2… AMRAP x 25 MINUTES*20 Back Squats (Team Choice)500/400m Row400m Run *P1 works while P2 rests (except on

CROSSFIT SNATCH ON A 20:00 RUNNING CLOCK…Build to a Heavy 1-Rep Snatch* *Athlete Choice for Power or Squat (Score is Weight) JACOBS LADDER FOR TIME15-20-25Power

CROSSFIT 8 X 100m SPRINTS Sprints 1-2 Moderate PaceSprints 3 Fast paceSprints 4-8 ALL OUT Pace COACHES SEE NOTES COOL DOWN FOR RECOVERY2:00 Pigeon Stretch

CROSSFIT PUSH P & J ON A 15:00 RUNNING CLOCK…Build to a Mod-Heavy Complex of: 2 Push Press+2 Push Jerk (Score is Weight) HEAD AND

CROSSFIT ROWLING ON A 10:00 RUNNING CLOCK…6 attempts to Row as close as they can to getting EXACTLY 100m on the monitor. *Perform 1 Up-Down

CROSSFIT OVERHEAD SQUAT 5×5Tempo Overhead Squat (3111) *Weight stays Moderate to Moderate+ for All Sets (Score is Weight) DUMB AND DUMBER 3 ROUNDS FOR TIME20

MOVE DAYTONA Crossfit Port Orange opens it’s doors every Sunday for MOVE Daytona to host a Faith Workout. MOVE Daytona’s Faith Workout is open and

CROSSFIT COLD TURKEY AND STUFFING Partner AMRAP x 24 MINUTES7 Box Jumps (30/24)|(24/20)14 Renegade Row w/Push Up 50/35, 35/2021/18 Cal Row or 15/12 Cal Bike

CROSSFIT/SPARK 9AM ONLY LEFTOVERS 4 ROUNDS FOR TIME400m Run20 Wall Balls (20/14)|(14/10)15 Dbl DB Devils Press10 DB Lunge (R) + Lunge (L) + Front Squat