workout of the day

TODAYS TRAINING, MONDAY, 05-16-22

CROSSFIT SKILL ON A 10:00 RUNNING CLOCK…Practice Rope Climbs* *Focus on the J-Technique and specifically Knees to Elbow before clamping with feet. (No Measure) GRAB

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TODAYS TRAINING, SATURDAY, 05-14-22

CROSSFIT DOUBLE UP 28 ROUNDS FOR TIME*2 Bar Muscle-Ups4 DBL DB Alt. Front Rack Reverse Lunges (50/35)|(35/20)6 KB Swings (70/53)|(53/35)24 Double Unders *P1 starts a

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TODAYS TRAINING, FRIDAY, 05-13-22

CROSSFIT Back Squat for load:Warm Up To 65% then…1×5 @65%1×5 @75%1×5 @85% TARGET PRACTICE AMRAP x 16 MINUTES50 Air Squats400m Run25 Burpees To Target*200m Run

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TODAYS TRAINING, WEDNESDAY, 05-11-22

CROSSFIT DEADLIFT Deadlift for load:Build to 65% then. . .1×5 @65%1×5 @75%1×5 @85% DEAD STRAIGHT HOMIE FOR TIME27-21-18Box Jumps (30/24)|(24/20)18-15-9Handstand Push-Ups9-6-3Deadlifts (315/205)|(225/155) (Score is Time)

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TODAYS TRAINING, MONDAY, 05-09-22

CROSSFIT STRENGTH CONPLEX EVERY 1:30 x 7 SETS*2 Power Cleans+1 Jerk *Build up to a Moderate-Heavy weight. (Score is Weight) FINISH THE FORTY FOR TIME2:00

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TODAYS TRAINING, FRIDAY, 05-06-22

CROSSFIT STRENGTH ON A 21:00 RUNNING CLOCK…Deadlift for load:#1: 1 rep DOUBLE UP 12 ROUNDS FOR TIME3 Deadlifts (70% of 1-Rep Deadlift)20 Double Unders* *Increase

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