workout of the day

TODAYS TRAINING, SATURDAY, 09-10-22

CROSSFIT PARTNER 9/11 WOD IN TEAMS OF 2… FOR TIME*2001m Run22 Box Jumps (30/24)|(24/20)22 Thrusters (155/105)|(115/75)22 Chest-to-Bar Pull-Ups22 Power Cleans22 Handstand Push-Ups22 Hang Power Clean22

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TODAYS TRAINING, FRIDAY, 09-09-22

CROSSFIT STRENGTH Clean & Jerk for load:#1: 1 rep CLEAN THE TOILET AMRAP x 12 MINUTES*12 Wall Balls (20/14)|(14/10)36 Double Unders *Every 1:00 including 0:00

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