workout of the day

TODAY’S TRAINING: TUESDAY, 5-4-21

CROSSFIT WORKOUT10-15-20-15-10Chest to Bar Pull-UpsKB Goblet Squats (70/53)|(53/35) (Score is Time) FINISHER 3 ROUNDS FOR QUALITY7/7 Plate Around the World (Athlete Choice)14 Superman Rocks14 DeadBugs

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TODAY’S TRAINING: MONDAY, 5-3-21

CROSSFIT SUPER SET 3 SETS8/8 Single KB RDL (Athlete Choice, Moderate-Heavy)15 Slow Banded Good mornings 5 ROUNDS FOR TIME15 Deadlifts (225/155)|(155/105)25 Sit-Ups35 Double Unders* *Option

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Today’s Training: Saturday, 4-24-21

ALL CLASSESBEACH WOD @ 9:30 Crabby’s Oceanside 451 S Atlantic Ave, Daytona Beach, FL 32118 (Next to Landshark) With a PartnerAMRAP 105-10-15..LungesBurpees Over Your PartnerPlank

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