workout of the day

Today’s Training: Friday, 7-17-20

CrossFit Metcon Prep  Spend 5-10 Minutes Going over efficient pull up technique Metcon  “Fran” 21-15-9 reps for time of: • Thruster 95/65# • Pull-ups 7

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Today’s Training: Monday, 7-13-20

CrossFit Metcon Prep Spend 5-10 Minutes Reviewing Push Jerk Technique Metcon For Time 150 Double Unders 50/40 Cal Row 30 Push Jerks (155/105)|(115/75) 30 Hang

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