workout of the day

Today’s Training: Friday, 4-16-21

CrossFit Gymnastics Skill ON A 12:00 RUNNING CLOCK… Practice Ring Muscle-Ups* Metcon 3 ROUNDS FOR TIME 5 Ring Muscle-Ups 15 Hang Power Snatch (95/65)|(65/45) 500/400m

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Today’s Training: Tuesday, 4-13-21

CrossFit Strength 7-5-5-3-3 Strict Press* *10 DB or KB Goblet Squats after each working set (Athlete Choice, Moderate-Heavy) Metcon “Run it Back” 2 SETS 15-12-9

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Today’s Training: Monday, 4-12-21

CrossFit Metcon FOR TIME* 30-30-20-20-10-10 Russian KB Swings (53/35)|(35/26) Sit-Ups *After each full set, complete 30 Double Unders. Option for Double Under set “must be”

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