workout of the day

TODAYS TRAINING, MONDAY, 05-02-22

CROSSFIT STRENGTH Bench Press for load:#1: 1 rep TOOTY FRUITY AMRAP x 12 MINUTES10 American KB Swing (53/35)|(35/26)15 Sit-Ups100m Run (Score is Rounds + Reps)

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TODAYS TRAINING, SATURDAY, 04-30-22

CROSSFIT IN TEAMS OF 2… SHARKS AND MINNOWS AMRAP x 9 MINUTES3 DB Devil’s Clean (50/35)|(35/20)3 DB Renegade Rows* Immediately Into… AMRAP x 9 MINUTES30

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TODAYS TRAINING, FRIDAY, 04-29-22

CROSSFIT STRENGTH Thruster for load:#1: 10 reps MONEY IN DA BANK AMRAP x 10 MINUTES10 Toes to Bar5 Thrusters (135/95)|(95/65)10 Up Downs Over Bar (Score

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TODAYS TRAINING, THURSDAY, 04-28-22

CROSSFIT BOBSLED FOR TIME24-21-18-15-12-9-6Cal Row**Kettlebell Swings (53/35)|(35/26) ** Cal Bike17-15-13-11-9-7-5 OPTION: Decrease all Calories by 2(Score is Time) FINISHER 3 SETS FOR QUALITY1:00 Plank Rotations-Rest

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TODAYS TRAINING, WEDNESDAY, 04-27-22

CROSSFIT MILE HIGH STADIUM FOR TIME1 Mile Run100 Box Jumps (24/20)80 Wall Balls (20/14)|(14/10)60 Alt. DB Suitcase Lunges (50/35)|(35/20) *Partition as needed to complete all

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TODAYS TRAINING, MONDAY, 04-25-22

CROSSFIT STRENGTH 5-5-5-5Weighted Pull-Ups *Weight starts light, build to Heavy. (Score is Weight) AGOQ WORKOUT #5 3 Rounds50c Row,* 36c Bike, 600m Run15 HSPU’s50 Double

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