workout of the day

TODAYS TRAINING, WEDNESDAY, 3-08-23

CROSSFIT STRENGTH Deadlift for load:#1: 5 “LIBRARY” reps WORKOUT 2 SETSAMRAP x 7 MINUTES*3 Deadlift (255/175)9 Strict Ring Dips12 Burpees Over Bar -Rest 1:30 b/t

Read More

TODAYS TRAINING, THURSDAY, 3-02-23

CROSSFIT WORKOUT AMRAP x 20 MINUTES400m Run20 Med Ball Clean to Wall Ball Shot 20/148/8 Lateral Box Step-Ups (24/20)200m Run10 Hand Release Push-Ups8 Med Ball

Read More

TODAYS TRAINING, WEDNESDAY, 3-01-23

CROSSFIT STRENGTH Push Press for load:#1: 5 reps HURRICAN “HURRICANE” ON A 5:00 RUNNING CLOCK…*Max Cal Row -Rest 1:00- AMRAP x 5 MINUTES2-4-6-and so on…Push

Read More

TODAYS TRAINING, TUESDAY, 2-28-23

CROSSFIT WORKOUT 2 ROUNDS FOR TIME50/40 Cal Bike40 KB Swings (53/35)30 KB Goblet Lunges20 Burpees25/20 Cal Bike20 KB Swings15 KB Goblet Lunges10 Burpees (Score is

Read More

TODAYS TRAINING, SATURDAY, 2-25-23

CROSSFIT IN TEAMS OF 2… AMRAP x 25 MINUTES400m Run30 Synchro Up-Downs30 Sumo Deadlift High Pulls (95/65)200m Run30 Burpees Over Bar30 Sumo Deadlift High Pulls

Read More

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.