workout of the day
TODAYS TRAINING, WEDNESDAY, 3-08-23
CROSSFIT STRENGTH Deadlift for load:#1: 5 “LIBRARY” reps WORKOUT 2 SETSAMRAP x 7 MINUTES*3 Deadlift (255/175)9 Strict Ring Dips12 Burpees Over Bar -Rest 1:30 b/t
TODAYS TRAINING, TUESDAY, 3-07-23
CROSSFIT STRNEGTH EMOM x 12 MINUTESMIN 1 – 3-5 Strict Chest to Bar Pull-UpsMIN 2 – 8/8 Slow Single Arm Dante RowsMIN 3 – :50
TODAYS TRAINING, MONDAY, 3-06-23
CROSSFIT STRENGTH EMOM x 5 MINUTES4 Strict Press -Into- EMOM x 4 MINUTES3 Push Press -Into- EMOM x 3 MINUTES2 Push Jerk *Strict Press is
TODAYS TRAINING, SATURDAY, 3-04-23
CROSSFIT IN TEAMS OF 2… AMRAP x 24 MINUTES**20 Pull-Ups40 Push-Ups50/40 Cal Bike60 Air Squats *Today’s a great day to introduce a friend to this
TODAYS TRAINING, FRIDAY, 3-03-23
CROSSFIT/SPARK OPEN 23.3
TODAYS TRAINING, THURSDAY, 3-02-23
CROSSFIT WORKOUT AMRAP x 20 MINUTES400m Run20 Med Ball Clean to Wall Ball Shot 20/148/8 Lateral Box Step-Ups (24/20)200m Run10 Hand Release Push-Ups8 Med Ball
TODAYS TRAINING, WEDNESDAY, 3-01-23
CROSSFIT STRENGTH Push Press for load:#1: 5 reps HURRICAN “HURRICANE” ON A 5:00 RUNNING CLOCK…*Max Cal Row -Rest 1:00- AMRAP x 5 MINUTES2-4-6-and so on…Push
TODAYS TRAINING, TUESDAY, 2-28-23
CROSSFIT WORKOUT 2 ROUNDS FOR TIME50/40 Cal Bike40 KB Swings (53/35)30 KB Goblet Lunges20 Burpees25/20 Cal Bike20 KB Swings15 KB Goblet Lunges10 Burpees (Score is
TODAYS TRAINING, MONDAY, 2-27-23
CROSSFIT STRENGTH EMOM x 8 MINUTESMIN 1 – 1-2 Power Cleans*MIN 2 – 1-2 Bar Muscle-Ups *Start moderate and build up to and possibly past
TODAYS TRAINING, SATURDAY, 2-25-23
CROSSFIT IN TEAMS OF 2… AMRAP x 25 MINUTES400m Run30 Synchro Up-Downs30 Sumo Deadlift High Pulls (95/65)200m Run30 Burpees Over Bar30 Sumo Deadlift High Pulls
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