workout of the day

TODAYS TRAINING, TUESDAY, 09-06-22

CROSSFIT STRENGTH Front Squat for load:#1: 8 reps ANTLERS AMRAP x 12 MINUTES12 Alt. Back Rack Lunges (95/65)|(65/45)24 KB SWINGS (53/35)12 Alt. Front Rack Lunges24

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TODAYS TRAINING, MONDAY, 09-05-22

CROSSFIT HOTSHOTS 19 Six rounds for time of:30 Air Squats19 Power clean 135/95, 95/657 Strict Pull-upsRun 400 meters SPARK Six rounds for time of:30 Air

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TODAYS TRAINING, THURSDAY, 09-01-22

CROSSFIT EXPLICIT LYRICS 5 SETSON A 4:00 RUNNING CLOCK…300/250m Row, 14/12c Bike10 Up-Down Over Rower20 DB Floor Press (50/35)|(35/20)Max Sit-Ups in Time Remaining… -Rest :30

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TODAYS TRAINING, WEDNESDAY, 08-31-22

CROSSFIT STRENGTH Front Squat for load:#1: 1 rep SLEEPY HEAD AMRAP x 8 MINUTES35 Double Unders*7 Front Squats (95/65)|(65/45) *Option for Unbroken Double Unders (Score

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TODAYS TRAINING, MONDAY, 08-29-22

CROSSFIT FARMER AND THE DALE FOR TIME800m Run60 Alt. DB Farmer Box Step-Ups (50/35)|(35/20)/(20)600m Run40 Alt. DB Goblet Box Step-Overs (24/20)400m Run20 Box Jumps (30/24)200m

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