workout of the day

Workout of the Day 6/2/20

CrossFit Strength Shoulder Press for load:  #1: 5 reps Metcon AMRAP x 15 MINUTES  12/10 Cal Bike  10 Push Press (95/65)|(75/55) 15 Russian KBS (53/35)|(35/26)

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Workout of the Day 6/1/20

CrossFit Strength Back Squat for load:  #1: 5 reps Metcon EMOM x 12 MINUTES  MIN 1 – 10 Front Squats (95/65)|(75/55) MIN 2 – 16

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Workout of the Day 5/29/20

Strength Sumo Deadlift for load:  #1: 4 reps Metcon 3 SETS 12-10-8 Deadlifts (185/125)|(115/75) Toes 2 Bar -1:30 Rest b/t Sets- (Score is Each Set

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Workout of the Day 5/28/20

CrossFit Strength Bench Press for load:  #1: 5 reps Metcon AMRAP x 12 MINUTES 3 Strict Pull-ups  6 Deficit Push-ups*  9 Up-Downs *Deficit on DBs

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Workout of the Day 5/27/20

CrossFit Strength EVERY 1:30 x 6 SETS 1 Hang Power Clean  + 1 Power Clean  + 2 Front Squats (Score is Weight) Metcon EMOM x

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Workout of the Day 5/26/20

CrossFit Strength Push Press for load:  #1: 4 reps Metcon FOR TIME 15 Push Press (75/55)|(45/35) 35 Burpees 15 Push Press (95/65)|(65/45) 400m Run 15

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Workout of the Day 5/19/20

Strength Gymnastics Skill EMOM 12 Minute 1: 10 Handstand Push-ups Minute 2: 15 Hollow Rocks + 15 KBS Minute 3: 2 Rope Climbs or 16

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