workout of the day

Today’s Training: 6/27/20

CrossFit Metcon 10 RFT 20 Burpees 20 Alt. DB Snatches (50/35)|(35/25)  20 Pull-ups  Spark  Metcon For time with a partner Buy In: 800m Run Then,

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Today’s Training: 6/26/20

CrossFit Strength  EVERY 1:30 x 6 SETS  10 Deadlift (Score is Weight)  Metcon EVERY 4:00 x 4 SETS  50 Double Unders  15/12 Cal Bike  10

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Today’s Training: 6/23/20

CrossFit Strength 10-10-10 Bench Press  (Score is Weight)  Metcon  AMRAP 15  25 DB Floor Press (35/25)|(20/15)  25 Walking Lunges  25 Hand Release Push-ups  25 Tuck-ups 

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Today’s Training: 6/22/20

CrossFit Strength E2MOM 12  2 Hang Power Clean + 1 Power Clean + 1 Front Squat  (Score is Weight)  Metcon 2RFT 800m Run  20 Power

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Today’s Training: 6/20/20

CrossFit Metcon With a Partner For Time: 50 V-Ups 100 Pull Ups 150 Kettlebell Swings 53/35 50 V-Ups 150 Goblet Squats 53/35 100 Burpees 50

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Workout of the Day 6/19/20

CrossFit Strength Deadlift for load:  #1: 7 reps Metcon FOR TIME  800m Run  30 Slam Balls (20/10) 21 Deadlifts (135/95)|(95/65) 400m Run  20 Slam Balls 

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Workout of the Day 6/18/20

CrossFit Strength Shoulder Press for load:  #1: 7 reps Metcon EVERY 3:00 x 5 SETS 10 Strict Press (65/45)|(45/35) 12 Up-Down Box Jump Over (24/20)

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Workout of the Day 6/17/20

CrossFit Strength Hang Power Clean for load:  #1: 3 reps Metcon 5 ROUNDS FOR TIME 50 Double Unders  15/12 Cal Bike 10 Hang Power Clean

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