workout of the day
TODAYS TRAINING, SATURDAY, 06-04-22
CROSSFIT PARTNER DIPPIN DOTS IN TEAMS OF 2… FOR TIME*2000/1750m Row80 Box Jumps (24/20)60 No Push-Up Renegade Row (35/20)|(2015)*40 Strict Ring Dips1500/1250m Row60 Box Jumps40
TODAYS TRAINING, FRIDAY, 06-03-22
CROSSFIT STRENGTH Back Squat for load:1×5 @ 65%1×5 @ 75%1×5 @ 85%Back Squat* *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight
TODAYS TRAINING, THURSDAY, 06-02-22
CROSSFIT STRENGTH Bench Press for load:1×5 @ 65%1×5 @ 75%1×5 @ 85%Bench Press* *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight
TODAYS TRAINING, WEDNESDAY, 06-01-22
CROSSFIT STRENGTH Deadlift for load:1×5 @ 65%1×5 @ 75%1×5 @ 85%*Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today. KILAMANJARO FOR
TODAYS TRAINING, TUESDAY, 05-31-22
CROSSFIT CARRY ON AMRAP x 22 MINUTES500/400m Row, 24/18C BIKE30 Sit-Ups20 Alt. Lateral Box Step-Overs (24/20)100m KB or DB Carry (Athlete Choice, Light-Mod)* *Carry Options:Filly
TODAYS TRAINING, MONDAY, 05-30-22
CROSSFIT/SPARK MURPH • 1 mile Run• 100 Pull-ups• 200 Push-ups• 300 Squats• 1 mile RunIf you’ve got a twenty pound vest or body armor, wear
TODAYS TRAINING, SATURDAY, 05-28-22
CROSSFIT BRUTUS BEEFCAKE IN TEAMS OF 2… AMRAP x 24 MINUTES*25 Double Unders15 Russian KB Swings (53/35)|(35/26)5 Strict Ring Dips *P1 completes 1 full round
TODAYS TRAINING, FRIDAY, 05-27-22
CROSSFIT STRENGTH Overhead Squat for load:#1: 5 reps#2: 5 reps#3: 5 reps COOL HAND LUKE 7 ROUNDS FOR TIME7 Overhead Squats (115/75)|(75/55)7 Bar Facing Burpees7
TODAYS TRAINING, THURSDAY, 05-26-22
CROSSFIT STRENGTH Deadlift for load:*Based off of 90% of Heavy 1-Rep1×5 @ 75%1×3 @ 85%1×1+ @ 95% CHRISTINE 3 ROUNDS FOR TIME500/400m Row, 24/18C BIKE12
TODAYS TRAINING, WEDNESDAY, 05-25-22
CROSSFIT POPEYE 4 SETSON A 5:30 RUNNING CLOCK…10 No Push-Up Renegade Row (50’s/35’s)|(35/20)15 DB Push Press50m DB Farmer Carry5 Rope Climbs -Rest Remainder of Time-
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.