workout of the day

TODAYS TRAINING, SATURDAY, 06-04-22

CROSSFIT PARTNER DIPPIN DOTS IN TEAMS OF 2… FOR TIME*2000/1750m Row80 Box Jumps (24/20)60 No Push-Up Renegade Row (35/20)|(2015)*40 Strict Ring Dips1500/1250m Row60 Box Jumps40

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TODAYS TRAINING, TUESDAY, 05-31-22

CROSSFIT CARRY ON AMRAP x 22 MINUTES500/400m Row, 24/18C BIKE30 Sit-Ups20 Alt. Lateral Box Step-Overs (24/20)100m KB or DB Carry (Athlete Choice, Light-Mod)* *Carry Options:Filly

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TODAYS TRAINING, FRIDAY, 05-27-22

CROSSFIT STRENGTH Overhead Squat for load:#1: 5 reps#2: 5 reps#3: 5 reps COOL HAND LUKE 7 ROUNDS FOR TIME7 Overhead Squats (115/75)|(75/55)7 Bar Facing Burpees7

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TODAYS TRAINING, WEDNESDAY, 05-25-22

CROSSFIT POPEYE 4 SETSON A 5:30 RUNNING CLOCK…10 No Push-Up Renegade Row (50’s/35’s)|(35/20)15 DB Push Press50m DB Farmer Carry5 Rope Climbs -Rest Remainder of Time-

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