workout of the day

TODAYS TRAINING, SATURDAY, 05-21-22

CROSSFIT JERK CHICKEN W/PARTNER IN TEAMS OF 2… AMRAP x 24 MINUTES*30 Wall Balls (20/14)|(14/10)20 Push Jerks (155/105)|(115/75)30 Chest to Bar Pull-Ups *P1 works while

Read More

TODAYS TRAINING, MONDAY, 05-16-22

CROSSFIT SKILL ON A 10:00 RUNNING CLOCK…Practice Rope Climbs* *Focus on the J-Technique and specifically Knees to Elbow before clamping with feet. (No Measure) GRAB

Read More

TODAYS TRAINING, SATURDAY, 05-14-22

CROSSFIT DOUBLE UP 28 ROUNDS FOR TIME*2 Bar Muscle-Ups4 DBL DB Alt. Front Rack Reverse Lunges (50/35)|(35/20)6 KB Swings (70/53)|(53/35)24 Double Unders *P1 starts a

Read More

TODAYS TRAINING, FRIDAY, 05-13-22

CROSSFIT Back Squat for load:Warm Up To 65% then…1×5 @65%1×5 @75%1×5 @85% TARGET PRACTICE AMRAP x 16 MINUTES50 Air Squats400m Run25 Burpees To Target*200m Run

Read More

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.