workout of the day

Today’s Training: Tuesday, 7-7-20

CrossFit Strength 7-5-3-7-5-3  Front Squat Metcon FOR TIME  30-20-10 Front Squats (135/95)|(95/65)  Kettlebell Swings (53/35)|(35/26)  Complete a 400m Run after each full round Spark Skill

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Today’s Training: Monday, 7-6-20

CrossFit Strength EMOM 10  5 Hang Power Snatch  Metcon AMRAP 12 6 Bar Facing Burpees  8 Hang Power Snatch (95/65)|(75/55)  10/8 Cal Bike  Spark Strength

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Today’s Training: 7/3/20

CrossFit Strength EMOM x 10 MINUTES 5 Hang Power Cleans Metcon AMRAP x 14 MINUTES 21/16 Cal Row 15 Tuck-ups 9 Hang Power Cleans (135/95)|(95/65)

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Today’s Training: 7/2/20

CrossFit Strength 7-7-7-7-7 Bench Press Metcon EVERY 2:00 x 5 SETS 12/10 Cal Bike 15 Wall Balls (20/14)|(14/12) Spark Strength 3 RDS 1 ¼ Goblet

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Today’s Training: 7/1/20

CrossFit Strength 8-6-4-8-6-4  Deadlift Metcon EMOM x 6 MINUTES MIN 1 – 10 Deadlifts (135/95)|(95/65) MIN 2 – 8 Up-Down Box Jumps -2:00 Rest AMRAP

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Today’s Training: 6/30/20

CrossFit Strength 8-6-4-8-6-4 Push Press Metcon ON A 2:00 RUNNING CLOCK… Max Double Unders Into… EMOM x 8 MINUTES MIN 1 – :45 Push Press

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Today’s Training: 6/29/20

CrossFit Strength 8-6-4-8-6-4 Front Squat Metcon AMRAP x 10 MINUTES 3-6-9 and so on… Front Squats (95/65)|(75/55) Toes to Bar Spark Strength 4 RDS KB

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Today’s Training: 6/27/20

CrossFit Metcon 10 RFT 20 Burpees 20 Alt. DB Snatches (50/35)|(35/25)  20 Pull-ups  Spark  Metcon For time with a partner Buy In: 800m Run Then,

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Today’s Training: 6/26/20

CrossFit Strength  EVERY 1:30 x 6 SETS  10 Deadlift (Score is Weight)  Metcon EVERY 4:00 x 4 SETS  50 Double Unders  15/12 Cal Bike  10

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