workout of the day

Workout of the Day 6/12/20

CrossFit Strength EVERY 1:00 x 6 SETS  1 High Hang Power Clean  + 2 Hang Power Cleans (Score is Weight) Metcon EVERY 2:00 x 6

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Workout of the Day 6/11/20

CrossFit Strength Shoulder Press for load:  #1: 5-5-5-5 reps Tempo (1.1.1.1) Metcon 3 ROUNDS  50 Double Unders  10 Push Press (115/75)|(95/65) Into… 100 Sit-ups  Into…

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Workout of the Day 6/10/20

CrossFit Strength Back Squat for load:  #1: 5-5-5-5 reps Tempo (1.1.1.1) Metcon FOR TIME  12-10-8 Strict Pull-ups Thrusters (95/65)|(65/45) -2:00 Rest- 12-10-8 Strict Pull-ups Thrusters 

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Workout of the Day 6/9/20

CrossFit Strength Bench Press for load:  #1: 5-5-5-5 reps Tempo (1.1.1.1) Metcon FOR TIME 50 Tuck-ups  400m Run  30/25 Cal Row   20 DB Renegade Rows

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Workout of the Day 6/8/20

CrossFit Strength Deadlift for load:  #1: 5-5-5-5 reps Tempo (1.1.1.1) Metcon AMRAP x 13 MINUTES 12/10 Cal Bike  10 Deadlifts (135/95)|(95/65) 10 Slam Balls (20/10)

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Workout of the Day 6/5/20

CrossFit Strength Bench Press for load:  #1: 5 reps Metcon AMRAP x 6 MINUTES  30 Double Unders  15 Wall Balls  7 Hand Release Push-ups  -1:00

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Workout of the Day 6/4/20

CrossFit Strength Deadlift for load:  #1: 5 reps Metcon 4 ROUNDS FOR TIME  10 Burpees 15 Deadlifts (115/75)|(95/65) 250m Row  1:00 Hollow Hold  (Score is

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Workout of the Day 6/3/20

CrossFit Strength 3 SETS FOR QUALITY  5-7 Strict Pull-ups or 7-10 Slow Ring Rows  10 Barbell Supinated Bent Over Rows  1:00 DB Plank Sides  -Rest

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Workout of the Day 6/2/20

CrossFit Strength Shoulder Press for load:  #1: 5 reps Metcon AMRAP x 15 MINUTES  12/10 Cal Bike  10 Push Press (95/65)|(75/55) 15 Russian KBS (53/35)|(35/26)

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Workout of the Day 6/1/20

CrossFit Strength Back Squat for load:  #1: 5 reps Metcon EMOM x 12 MINUTES  MIN 1 – 10 Front Squats (95/65)|(75/55) MIN 2 – 16

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