Today’s Training: 11-1-18

STRENGTH 1) Banded Deadlift: 8 x 2 @70% of Last Monday + Band Tension. Every 60s. – Reset on each rep, not done touch n go. – Beginner: Conventional Deadlift: 5 x 4 at a moderate weight heavier than last week. Reset on each rep. Rest 90s. 2) Bear Complex: Build to...
Triple Threat Throwdown: 11-18-17

Triple Threat Throwdown: 11-18-17

“Game Plan” 100 Wall Ball #20/14 100 DB G2OH #50/35 100 Box Over 24”/ 20” 100 Deadlift #225/ 155 “Lungs” With a 5 minute clock Partner A. 20/ 16 Cal. Assault bike Partner B. 50M Sled Push #135/ 95 Partner C. 100M MB run #30/20 In Remaining Time...

Today’s Training: 4-25-17

Strength 3 Rounds of: 6 Barbell Front Rack Reverse Lunges Rest 30 seconds. 30 Seconds Single Arm/Single Leg Elbow Plank Rest 30 seconds. 10 Dumbbell Hammer Curls Rest 30 seconds Conditioning For time: 100 Kettlebell Swings 75 Calorie Assault Bike 50 Box Jumps w. step...

Today’s Training: 2-6-17

CrossFit Strength 12 Minute E2MOM (6 Sets) Level 1 10 Low Hang Power Clean Level 2 1 High Hang Squat Clean + 1 Low Hang Squat Clean + 1 Squat Clean Conditioning Level 1 5 Rounds: 2 Minute AMRAP 5 Thrusters 5 Bar Facing Burpees 1 Minute Rest Level 2 5 Rounds: 2 Minute...

Today’s Training: 2-4-17

CrossFit Weightlifting 1.Mobility 2. Stability Drills 3. Lift Drills 4. Work to a “Heavy” Lift 5. Mobility Conditioning Teams of 4-5 People 25 Minute AMRAP 1. 250m Run 2. Russian Kettlebell Swings (70/53) 3. Russian Twists 4. Push Ups 5. Planks (optional) Running...

Today’s Training: 2-3-17

CrossFit Conditioning 25 Minute EMOM Level 1 1. 10 Goblet Squats 2. 10 Push Ups 3. 10 Scaled Pull Ups 4. 15 Step Ups 5. :35s Hollow Hold Level 2 1. 5 Front Squats (155/105) 2. 5 Handstand Push-Ups 3. 10 C2B Pull-Ups 4. 15 Box Jumps (24/20) 5. :35s Hollow Hold...