Today’s Training: 7-27-19

Today’s Training: 7-27-19

CrossFit METCON “Chesna” AMRAP 30 w. a partner: Buy in: 209 Double Unders split however Then, Remaining time AMRAP: 7 Power Snatch (135, 95) 15 Thrusters (135, 95) 18 Calorie Row *One athlete completes a full round at a time. **WHITEBOARD BRIEF** –...
Today’s Training: 7-26-19

Today’s Training: 7-26-19

CrossFit STRENGTH “6-12-25 Protocol” 3-4 Rounds of: 6 Close Grip Chin-ups 12 DB Hammer Curls 25 Banded Facepull-aparts No rest between movements, but Rest 3:00 after all three exercises. *Similar to last week for L1 Strength Rest 2:00 METCON AMRAP 12: 90...
Today’s Training: 7-25-19

Today’s Training: 7-25-19

CrossFit STRENGTH 1) Sumo Deadlift against a band: 3/6 x 3 @60%, every 60s. – reset on each rep – Based off of 1RM Sumo Deadlift (no band) 2) Seated Dynamic Box Jumps: 8 x 3, every 60s. – wear a weighted vest if possible METCON “Karen”...
Today’s Training: 7-24-19

Today’s Training: 7-24-19

CrossFit METCON EMOM 30: Minute 1: 45s Row moderate pace Minute 2: 45s DB Hang Power Snatch (50, 35) (Alt. sides however client sees fit) Minute 3: 45s Barbell Rows (95, 65) Minute 4: 45s Bike moderate pace Minute 5: 45s Single Unders Minute 6: 45s Hollow Rocks *Score...
Today’s 7-23-19

Today’s 7-23-19

CrossFit STRENGTH Speed Medium Grip Bench Press + Challenge Set: 6 x 3 @50% of 1RM Bench Press, every 60s. – each set should be AFAP – both eccentric and concentric ROM Then, 1 x Max Reps @50% METCON For time: Buy in: 100 Double Unders Then, 50 DB Renegade...
Today’s Training: 7-22-19

Today’s Training: 7-22-19

CrossFit STRENGTH 1) Front Squat Clusters: Build to a heavy 2.2.2 (15s). Rest 2:00-3:00 2) Power Clean: Build to desired Metcon weight in 3 sets x 2-3 tough n go reps. Rest 60s. METCON AFAP, but not for time: 30-20-10: Goblet Squats (70, 53) 15-12-9 Power Cleans (185,...