How To Feed A Soccer Animal

Kyle Brumenschenkel, CrossFit Port Orange
It’s 6am. Your eight-year-old’s soccor practice is in one hour. You know he should eat something, but what? And how do you get him to EAT?
 During tournaments, kids sometimes play three intense games in a single day– especially at the end of the tournament, when there’s more on the line. As a coach told me yesterday,
 “A few tired minutes can cost you the tournament.”
 Little things matter.
 Nutrition is a BIG thing.