Class Times (1-hour)
Monday, Wednesday, Friday – 6:30 am or 3:00 pm
Saturday – 8:00 am – 8:45 am
For our clients age 50 years and older!
We focus on movement and maintaining strength, balance and flexibility.
- Take control of those stubborn issues that arrived after the big
- Gain strength and agility
- Increase energy and vitality
- Improve balance and flexibility
- Regain confidence
- Be a part of a like minded & supportive community
We help motivated people to move better, lose weight, get strong and feel amazing. We do this through exercise and nutrition coaching in a freindly, supportive community at CrossFit Port Orange.
Questions? Email Coach Laura
- 2 Sessions
- Must be completed before entering group classes
- M,W,F – 6:30 am or 3:00 pm
- Must complete Prep Course First