MEMBER SPOTLIGHT

Member: Wayne Walker aka Dent Ranger
Program: CrossFit
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Wayne has been coming to CFPO for many years now and is very accomplished in skills like pistols, strict muscle up, handstand push up, toes to bar, legless rope climbed and overhead squats!! All things he built up here at CFPO.
One of his most proud accomplishments is not getting nervous before every single workout. He has built up experience and confidence and now tackles our workouts worry free.
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Why has he stuck around so long at CFPO?
“ALL THE MEMBERS ARE AMAZING and CARE ABOUT EACH OTHERS PROGRESS.
The coaches care about each and every member. They are very knowledgeable and are top shelf CROSSFIT athletes!
You reach your goals with our coaches on the “ Prowl”! They ain’t in the Office! They are constantly keeping and eye on every member correcting you to better you!”
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Here’s some advice from Wayne to those newbies out there thinking about giving CrossFit a try:
“Walk in for the first time and see how many members greet you coming in.
All shapes and sizes, male and female of all ages.
You will feel welcome because you are.
Get in there with the positive vibe and change your life for the better forever.
In three months ALL your friends and family will ask you what are you doing to look so good! ????
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Great work Wayne!!