20:00 AMRAP
30 Cal Row
40 Alt. Russian Twists
30 Dbl DB Clean and Press
40 DB Deficit Push-Ups
30 DB Plank Row
200m Suite Case Carry (both partners together)
(No Measure)
a kilo website | all rights reserved
20:00 AMRAP
30 Cal Row
40 Alt. Russian Twists
30 Dbl DB Clean and Press
40 DB Deficit Push-Ups
30 DB Plank Row
200m Suite Case Carry (both partners together)
(No Measure)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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