Those who are new to our classes are required to complete a series of Prep Courses- 2 or 4 60-minute personal training sessions with one of our experienced coaches. 

These sessions introduce new athletes to the CrossFit foundational movements, common weightlifting and gymnastics.

The reason behind these sessions are to introduce both technique and the intense (but fun) nature of our fitness methodology. These one-on-one sessions will allow you to integrate EASILY and SAFELY into our classes. 

The sessions are scheduled at a time convenient to you.