Those who are new to our classes are required to complete Prep Course, 2 or 4, 60-minute personal training sessions withoneofour experienced coaches. 

These sessions introduce new athletes to the basic movements andcommon weightlifting and gymnastics. 

The emphasis of these sessions are technique and introducing the intense (but fun) nature of our fitness methodology. These one-on-one sessions will allow you to integrate EASILY and SAFELY into our classes. The sessions are scheduled at a time convenient to you.