A good Personal Trainer is part coach, part cheerleader and part friend. They help you build habits that you’ll keep for life.

At CFPO, our Trainers are the best in the area. With years of experience working with a wide variety of clients, we all constantly search for new techniques to help our clients. Becoming a better person means doing things you may be uncomfortable at first. We’ll be right there by your side. Our Trainers even coach and train each other. After all, everyone needs a coach!

Our Trainers love coaching. They love helping people progress. Book a “No-Sweat Intro” below and talk with a trainer.

Let’s find out what you’re good at? How can we use this to leverage improvement?

30-Minute Personal Training Packages

60-Minute Personal Training Packages

Hybrid Membership (Group Class + Personal Training)