Olympic Weightlifting! Usually the best CrossFit athletes are REALLY good at it. Why? They teach an athlete how to apply large amounts of force. They teach us how to activate more muscle fibers more rapidly than any other movement. All sports require different amounts of muscle synchronization, balance, flexibility, and coordination as well as strength, speed, power, and metabolic development. Olympic weightlifting provides development in all these areas.
Our 8-week course finished up last week. The results were amazing! Everyone increased their One Rep Max significantly on the Snatch and Clean & Jerk! Two of them improved by 20lbs or more on both lifts! The best part is that they all are now very comfortable with these movements and have a foundation to continue to see rapid improvement.
To register for the next upcoming Olympic weightlifting course or try CrossFit for FREE, Email Kyle.