The 12 Days of CrossFit Benchmarks!

So what is the 12 Days of CrossFit Benchmarks about? We challenge you to 12 back-to-back CrossFit benchmark workouts from Monday December 5th to Saturday December 17th (Mon-Sat each week).

Week 1 will be ‘The Girl’s’, a mixture of CrossFit’s classic benchmark workouts. There are many to choose from, so for now you will just have to speculate as to who you might see.

Week 2 will be ‘The Hero’s’. These workouts are in remembrance to those who lost their lives defending our values and freedoms in various conflicts around the world. Christmas is about spending time with friends, family and loved ones but we should also take time to remember those who will not be with us during the festive period.

How does it all work?
Regardless of what membership you have we invite you to attend class every day from the 5th to 17th of December. This challenge is open to absolutely everyone, all you need to do is turn up to a class and be ready to train! Make sure to record your scores in SugarWOD so we can see who finishes all 12 workouts. Anyone who completes all 12 workouts and logs them into SugarWOD will be put in a drawing for a sweet prize!

What if I can’t RX the WODs?
Don’t worry, we will provide you with scaling for the workouts as it’s required. However we encourage everyone to try their hardest and push your limits, this is a great time to test yourself! It’s not often we’re able to program in so many benchmark WODs so it’s a good time to hit some PRs!

What if I can’t make it one day?
Don’t worry if work or family commitments gets in the way, that’s life! Just complete as many workouts as you can. We do not recommend double day WODs to make up for a missed day, this challenge is tough enough as it is!

What happens on the last day, day 12?
Day 12 is the grand finale! Our CFPO X-Mas party is that night! So find your best crazy Christmas Sweaters and mark the calendar!