CrossFit
Strength
ON A 25:00 RUNNING CLOCK…
Establish a Heavy 1-Rep Ground to Overhead*
Metcon
AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (135/95)|(95/65)
Spark
Strength
3 SETS*
8 Tempo DB Front Squats (22X1)
8/8 Goblet DB Step-Ups
*Build to a moderate tempo weight.
Metcon
4 SETS ON 4:00 RUNNING CLOCK…
MIN 1-2 – 400m Run (rest remainder)
MIN 3-4 – 20 DB Goblet Reverse Lunges (50/35)|(35/20) + Max DB Slide