CrossFit
Strength
Establish a 3RM Power Snatch
Metcon
“Isabel”
30 Snatches for Time #135/95
Spark
Strength
4 Rounds
Feet Elevated Weighted Glute Bridge x 15
DBL DB Sumo RDL x 15
Metcon
For Time
600m Run
30/25 Cal Row or Bike
30 DBL DB Deadlift #50/35
400m Run
20/15 Cal Row or Bike
20 DBL DB Deadlift
200m Run
10/8 Cal Row or Bike
10 DBL DB Deadlift