CrossFit

Strength

Establish a 3RM Power Snatch

Metcon

“Isabel”

30 Snatches for Time #135/95

Spark

Strength

4 Rounds

Feet Elevated Weighted Glute Bridge x 15

DBL DB Sumo RDL x 15

Metcon

For Time

600m Run

30/25 Cal Row or Bike

30 DBL DB Deadlift #50/35

400m Run

20/15 Cal Row or Bike

20 DBL DB Deadlift

200m Run

10/8 Cal Row or Bike

10 DBL DB Deadlift