CrossFit

Metcon

For time with a partner:

400 Meter Farmer Carry (70, 53)

Then,

3 Rounds of:

30 Deadlifts (225, 155)

30 Goblet Squats (70, 53)

Then,

400 Meter Farmer Carry (70, 53)

*One person works – split as desired.

30:00 Time Cap

Spark & Masters

In teams of 2

AMRAP 25

Buy In: 1600 m Run

As many rounds as possible in remaining time of:

50 Box Jump 24”/20”

50 Wall Ball 20/14

50 Pull Up