CrossFit

Metcon

AMRAP 30 in teams of 2:

150 Wall balls (20, 14)

150 Power Cleans (115, 75)

150 Calorie Row

*One person works at a time – split as needed.

Spark & Masters

7:00 Coach’s choice mobility

Metcon:

AMRAP 28 with Partner

50 Hollow Rocks

8 Wall Walks

200 Meter Sled Push (medium weight, split every 50)

40 Cal Assault Bike