CrossFit
Metcon
AMRAP 30 With a Partner
1 Hang Power Snatch (95/65)|(65/45)
2 OH Reverse Lunge
3 Cal Row
*Hang Power Snatch Reps Increase by 1, OH Reverse Lunge by 2, Cal Row by 3 each round. 1-2-3…2-4-6…3-6-9 and so on.
Spark
Metcon
6 RFT
With a Partner
20 Cal Row or Bike
30 Shoulder to Overhead #50/35
20 Pull Ups
30:00 Cap