CrossFit

Metcon

AMRAP 30 With a Partner

1 Hang Power Snatch (95/65)|(65/45)

2 OH Reverse Lunge

3 Cal Row

*Hang Power Snatch Reps Increase by 1, OH Reverse Lunge by 2, Cal Row by 3 each round. 1-2-3…2-4-6…3-6-9 and so on.

Spark

Metcon

6 RFT 

With a Partner

20 Cal Row or Bike

30 Shoulder to Overhead #50/35

20 Pull Ups

30:00 Cap