CrossFit

Strength

Gymnastics Skill Work: Spend 10 minutes on ONE gymnastics skill. This should be purely skill-based and NOT a hard training session.

– This should be the same skill as last week to ensure we are making progress.

Metcon 

AMRAP 20 w. a partner:

50 Bar Facing Burpees

100 Double Unders

50 Power Snatch (95, 65)

Spark

Metcon:

AMRAP 30 w/Partner

400 Meter Run with Partner

80 Walking Lunges

400 Meter Run with Partner

80 AbMat Sit-Ups

400 Meter Run with Partner

80 MB Thrusters 20/14

Masters

Strength

Building in weight for 5-6 RDS

Sled Push AHAP x 50m

Metcon 

For Time

30-20-10

DB Box Step Overs #40/25

50m Sled Push

DB Squat Clean Thruster 

400m Run After Each Round