CrossFit

Metcon

Teams of 3:

Event #1

7:00 Max Load in Power Snatch

*One partner works at a time.

Event #2

7:00 Max Rounds of:

7 Power Snatch (95, 65)

7 Overhead Squats (95, 65)

7 Bar Facing Burpees

*One partner completes a full round at a time

Event #3

7:00 Max Calories – Row OR Ski Erg

*One partner works at a time.

Event #4

7:00 Max Distance Farmer Carry (70, 53)

– Goal: Have fun! One person works at a time.