CrossFit

METCON

For time in teams of 2:
1 Mile Barbell Carry (135, 95)
1 Mile Sledpull Powerwalk (moderate-heavy)
30:00 Time Cap

**WHITEBOARD BRIEF**

– Metcon: Today’s piece is meant to challenge your work capacity and ability to repeat efforts even though rest is built in. This can be split however you choose.