ALL CLASSES

MEMORIAL DAY MURPH

8a AND 9:30a ONLY

”Murph”

For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Rx+:(Wear a 20/10# Weighted Vest)

**WHITEBOARD BRIEF**

– Metcon: Hero workout ”Murph”. Remember that today’s workout is about digging deep when things get hard. Challenge yourself, but be smart.