CrossFit 

GPP

8 Rounds of:
60 Yard Sledpull or Push, AHAP. Rest 60s.
Then,
8 Rounds of:
30 Yard Front Rack KB Carry. Rest 60s.
Then,
10 Minutes of ”Recovery”
Row, Bike, Jog, or light sledpull at a sustainable/easy pace.
Score = Your 60-day goal

**WHITEBOARD BRIEF**

– GPP: Today is the perfect day to perform some GPP work consisting of sledwork, loaded carries, and recovery work. You can push this work as hard as you’d like today based on how you’re feeling as this work will increase recovery and capacity.